Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Potato and Leek Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 188
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 2.052g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 823mg  
Total Carbohydrate 36.39g 12%
  Dietary Fiber 5.2g 21%
  Sugars 4.53g  
Protein 4.36g  
Vitamin A 191% Vitamin C 687%
Calcium 57% Iron 118%
Hearty winter soup that's very filling.
Last updated: 11 Oct 11 06:19 PM
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Ingredients in this Recipe:

1 dash black pepper
1 dash salt
2 tbsps olive oil
6 cups chicken stock
3 tbsps chopped chives
6 leeks, washed and chopped
1 medium onion, finely chopped
8 medium potatoes, peeled and chopped
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