Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Potato and Leek Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.22g
5%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
512mg
21%
Total Carbohydrate
36.39g
12%
Dietary Fiber
5.2g
21%
Sugars
4.53g
Protein
4.36g
Vitamin D
-
Calcium
570mg
57%
Iron
21.24mg
118%
Potassium
823mg
24%
Vitamin A
9550IU
191%
Vitamin C
412.2mg
687%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Hearty winter soup that's very filling.
Last updated: 11 Oct 11 06:19 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
3.22g
Carbs
36.39g
Protein
4.36g
There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Ingredients in this Recipe:

1 dash black pepper
1 dash salt
2 tbsps olive oil
6 cups chicken stock
3 tbsps chopped chives
6 leeks, washed and chopped
1 medium onion, finely chopped
8 medium potatoes, peeled and chopped
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