| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
24.46g
31%
Saturated Fat
6.83g
34%
Trans Fat
0.018g
Polyunsaturated Fat
5.211g
Monounsaturated Fat
10.942g
Cholesterol
60mg
20%
Sodium
576mg
25%
Total Carbohydrate
38.85g
14%
Dietary Fiber
3.8g
13%
Sugars
2.98g
Protein
25.88g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
2.83mg
16%
Potassium
393mg
8%
Vitamin A
242mcg
27%
Vitamin C
10.6mg
12%
Note:
Homemade pot pie, perfect for wintery Sunday afternoons.
Last updated: 11 Jan 15 06:34 PM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
483
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Fat
24.46g
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Carbs
38.85g
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Protein
25.88g
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| There are 483 calories in 1 serving of Chicken Pot Pie. |
| Calorie breakdown: 46% fat, 32% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps White Flour
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2 tbsps Extra Virgin Olive Oil
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1/2 cup 2% Fat Milk
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3 medium potatoes
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3 breasts, bone and skin removed Skinless Chicken Breast
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1 fl oz Chardonnay Wine
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2 tbsps Butter
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1 tbsp Celery Seed
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1 cup Chicken Stock
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2 stalks small Celery
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1 small Onion
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2 crusts, single 9" Pie Crust
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6 oz Carrots
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3 oz Mushrooms
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