Food database and calorie counter Source: Member Recipe

Recipe by member: cjbbw

Kung Pao Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
2.156g
11%
Trans Fat
0.028g
Polyunsaturated Fat
4.671g
Monounsaturated Fat
6.186g
Cholesterol
66mg
22%
Sodium
742mg
32%
Total Carbohydrate
17.49g
6%
Dietary Fiber
3.5g
13%
Sugars
4.91g
Protein
32.83g
Vitamin D
-
Calcium
78mg
6%
Iron
2.52mg
14%
Potassium
706mg
15%
Vitamin A
32mcg
4%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy version of this universal favorite Asian dish.
Last updated: 13 Nov 11 08:11 PM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (39%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
324
Fat
14.02g
Carbs
17.49g
Protein
32.83g
There are 324 calories in 1 serving of Kung Pao Chicken.
Calorie breakdown: 39% fat, 21% carbs, 40% protein.

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Ingredients in this Recipe:

1 tsp Ginger
0.1 tsp red pepper flakes
2 tbsps rice vinegar
1 tbsp Asian Sesame oil
3 cups chopped Celery
1 lb chicken breast
3 cloves Garlic, Minced
4 medium Scallions
1/2 cup Peanuts
4 tbsps soy sauce
2 tsps sugar
1 oz cornstarch (2 tbsp)
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