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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup (52 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
Last updated: 11 Oct 08 11:25 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
1g
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Carbs
43g
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Protein
4g
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| There are 180 calories in 1 cup (52 g) of Post Frosted Shredded Wheat. |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
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