Food database and calorie counter Source: Member

weight watchers

Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
170mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
10g
Vitamin D
-
Calcium
500mg
50%
Iron
1mg
8%
Potassium
300mg
9%
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 10 03:34 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (9%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
12g
Protein
10g
There are 100 calories in a 1 cup serving of weight watchers Milk.
Calorie breakdown: 9% fat, 49% carbs, 41% protein.

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