Food database and calorie counter Source: Member Recipe

Recipe by member: denita72

Greek Pizza

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 439
 
% Daily Values*
Total Fat 23.37g 36%
  Saturated Fat 7.076g 35%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 0.066g  
Cholesterol 25mg 8%
Sodium 1265mg 53%
Potassium 292mg  
Total Carbohydrate 49.91g 17%
  Dietary Fiber 6.7g 27%
  Sugars 5.36g  
Protein 12.94g  
 
Vitamin A 212% Vitamin C 73%
Calcium 17% Iron 19%
Note:
Hummus, feta and Spanish based pizza.
Last updated: 03 Aug 14 11:10 PM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
439
Fat
23.37g
Carbs
49.91g
Protein
12.94g
There are 439 calories in 1 serving of Greek Pizza.
Calorie breakdown: 46% fat, 43% carbs, 11% protein.

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Ingredients in this Recipe:

1 serving Tandoori Naan
1 serving Natural Crumbled Feta Cheese
1 serving Roasted Pine Nut Hummus
1 serving Italian Salad Dressing
1 cup Baby Spinach
1 medium whole Red Tomatoes
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