Food database and calorie counter |
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My Food
Филе Белой Рыбы Запеченное с Сливочным Соусом и Шпинатом и Гречневая Лапша с Кунжутом
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Nutrition Facts
Serving Size |
100г (100 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.00g
7%
Dietary Fiber
-
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 04 Feb 24 10:51 AM
7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
148
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Fat
4g
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Carbs
19g
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Protein
11g
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There are 148 calories in 100г (100 g) of My Food Филе Белой Рыбы Запеченное с Сливочным Соусом и Шпинатом и Гречневая Лапша с Кунжутом. |
Calorie breakdown: 23% fat, 49% carbs, 28% protein. |
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