Food database and calorie counter |
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Go Raw
Sprouted Pumpkin Seeds
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Nutrition Facts
Serving Size |
1/4 cup (28 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
1.80mg
10%
Potassium
188mg
4%
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Last updated: 03 Feb 24 07:20 PM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
13g
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Carbs
4g
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Protein
8g
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There are 160 calories in 1/4 cup (28 g) of Go Raw Sprouted Pumpkin Seeds. |
Calorie breakdown: 71% fat, 10% carbs, 19% protein. |
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