Food database and calorie counter |
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سمك بلطي
سمك بلطي
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
1.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 20 Jan 24 09:54 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (9%)
Protein (87%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
1g
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Carbs
1g
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Protein
21g
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There are 180 calories in 100 g of سمك بلطي سمك بلطي. |
Calorie breakdown: 9% fat, 4% carbs, 87% protein. |
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