Food database and calorie counter Source: Member Recipe

Recipe by member: cami_case

Green Juice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 199
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 795mg  
Total Carbohydrate 50.74g 17%
  Dietary Fiber 6.7g 27%
  Sugars 33.9g  
Protein 3.91g  
Vitamin A 195% Vitamin C 295%
Calcium 18% Iron 23%
Fruits and vegetables juice, ideal when it's hot outside.
Last updated: 29 Jun 14 11:38 PM
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Green Juice.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 cup Baby Spinach
5 leaves mint
0.2 cup Lemon Juice
2 cups diced Pineapple
2 cups pared, chopped Cucumber
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