Food database and calorie counter  
Nutrition Facts
Serving Size 1 Portion (181 g)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.300g
22%
Trans Fat
-
Cholesterol
-
Sodium
800mg
35%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.7g
10%
Sugars
6.50g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Nov 23 03:06 PM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
14g
Carbs
34g
Protein
23g
There are 342 calories in 1 Portion (181 g) of Subway Ham, Omelette & Cheese.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Related Products from Subway:

Steak, Egg White & Cheese on Plain Wrap
Chocolate Chip
Barbecue Sauce
6-Inch Artisan Italian Bread
Sweet Onion Teriyaki Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.