Food database and calorie counter Source: Member

Mamak

Roti John

Nutrition Facts
Serving Size 1 bun (150gm)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.50g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
10.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 10 06:12 PM
13%
of RDI*
(265.5 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
13.5g
Carbs
30g
Protein
10.5g
There are 266 calories in 1 bun (150gm) of Mamak Roti John.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.
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