Food database and calorie counter Source: Member

ramps

Nutrition Facts
Serving Size 1 cup (89g)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
1g
Vitamin D
-
Calcium
50mg
5%
Iron
2mg
10%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 10 06:25 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0g
Carbs
13g
Protein
1g
There are 54 calories in a 1 cup serving of ramps.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.
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