| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
5.274g
26%
Trans Fat
0g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.639g
Cholesterol
134mg
45%
Sodium
480mg
21%
Total Carbohydrate
11.94g
4%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
25.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
28mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Quick and Easy
Last updated: 24 Apr 10 05:16 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
13.7g
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Carbs
11.94g
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Protein
25.68g
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| There are 286 calories in 1 serving of Onion Chicken. |
| Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
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Ingredients in this Recipe:
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3 servings chicken breast, skinless, boneless
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1 large egg
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0.1 cup flour
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8 servings French's french fried onions
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