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Signature Coconut Top Crusted Flounder
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 filet (3.1 oz) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
150mg
7%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 19 Apr 10 04:42 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
6g
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Carbs
9g
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Protein
14g
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| There are 150 calories in 1 filet (3.1 oz) of Grandessa Signature Coconut Top Crusted Flounder. |
| Calorie breakdown: 37% fat, 25% carbs, 38% protein. |
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