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Recipe by member: Her Bigness

Thai Noodle Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
5.37g
27%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
1498mg
65%
Total Carbohydrate
33.92g
12%
Dietary Fiber
2.7g
10%
Sugars
7.96g
Protein
6.68g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
168mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fast and easy, sweet and sour and totally nutritious.
Last updated: 11 Aug 13 11:39 PM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
217
Fat
7.27g
Carbs
33.92g
Protein
6.68g
There are 217 calories in 1 serving of Thai Noodle Soup.
Calorie breakdown: 29% fat, 60% carbs, 12% protein.

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Ingredients in this Recipe:

2 1/2 servings red curry paste
3 medium green onions
1 serving carrots
1 serving bok choy
1 lime
1/2 cup chopped or sliced grape tomatoes
4 servings chicken broth organic trader joes
7 servings coconut milk light
2 cups cooked rice noodles
2 tbsps basil
1 tsp ginger
1 cup pieces or slices mushrooms
4 tbsps soy sauce
3 tsps brownulated sugar
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