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Nutrition Facts
| Serving Size |
1/2 cup (50 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.00mg
17%
Potassium
150mg
3%
Last updated: 14 Oct 21 06:08 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (19%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
4g
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Carbs
29g
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Protein
10g
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| There are 190 calories in 1/2 cup (50 g) of Kodiak Rolled Oats. |
| Calorie breakdown: 19% fat, 60% carbs, 21% protein. |
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