| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.068g
15%
Trans Fat
0g
Polyunsaturated Fat
2.261g
Monounsaturated Fat
1.26g
Cholesterol
52mg
17%
Sodium
29mg
1%
Total Carbohydrate
12.06g
4%
Dietary Fiber
3.2g
11%
Sugars
3.76g
Includes 32.14g Added Sugars
64%
Protein
6.29g
Vitamin D
0mcg
1%
Calcium
35mg
3%
Iron
0.82mg
5%
Potassium
110mg
2%
Vitamin A
32mcg
4%
Vitamin C
0.1mg
0%
Note:
A delicious snack without added refined sugar.
Last updated: 11 Jul 21 09:02 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
143
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Fat
8.13g
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Carbs
12.06g
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Protein
6.29g
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| There are 143 calories in 1 serving of Protein Brownie. |
| Calorie breakdown: 50% fat, 33% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 100% Whey Protein
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80 g Walnuts
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6 2/3 servings Organic Coconut Flour
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3.6 servings Organic Pure Dark 70% Dark Chocolate
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6 small Egg
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150 g Oats
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25 g Butter
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300 ml Semi-Skimmed Milk
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