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St Dalfour

Couscous

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Nutrition Facts
Serving Size 2/5 cup (100 g)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Jan 13 04:42 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
195
Fat
5g
Carbs
31g
Protein
6g
There are 195 calories in 2/5 cup (100 g) of St Dalfour Couscous.
Calorie breakdown: 23% fat, 64% carbs, 12% protein.

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