Food database and calorie counter Source: Member

Wendy's

Ultimate Chicken Grill Sandwich

Nutrition Facts
Serving Size 1 sandwich (211g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
880mg
37%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
12%
Sugars
10g
Protein
34g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 12 10:23 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
400
Fat
10g
Carbs
43g
Protein
34g
There are 400 calories in a 1 sandwich serving of Wendy's Ultimate Chicken Grill Sandwich.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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