Food database and calorie counter Source: Member Recipe

Recipe by member: elegantblkchina

Sweet Hot Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.03g
12%
Saturated Fat
2.356g
12%
Trans Fat
-
Polyunsaturated Fat
1.195g
Monounsaturated Fat
3.761g
Cholesterol
47mg
16%
Sodium
633mg
26%
Total Carbohydrate
37.89g
13%
Dietary Fiber
7g
28%
Sugars
20.74g
Protein
21.64g
Vitamin D
-
Calcium
550mg
55%
Iron
29.88mg
166%
Potassium
821mg
23%
Vitamin A
22200IU
444%
Vitamin C
198.0mg
330%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Deliciously guilty pleasure chili with fresh ingredients.
Last updated: 03 Apr 08 07:50 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
8.024g
Carbs
37.889g
Protein
21.637g
There are 300 calories in 1 serving of Sweet Hot Chili.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

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Ingredients in this Recipe:

1 lb lean ground beef
16 oz pinto beans
1/2 cup sugar
16 oz diced tomatoes
1 red hot chili pepper
0.2 cup chopped green pepper
1 medium green onion
4 tbsps chili seasoning
1 tbsp olive oil
0.2 cup parsley
1 tbsp crushed red pepper
1 tbsp cumin
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