Food database and calorie counter Source: Member Recipe

Recipe by member: AmandaH222

Ham & Pepperoni Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
22.46g
29%
Saturated Fat
12.782g
64%
Trans Fat
0g
Polyunsaturated Fat
0.509g
Monounsaturated Fat
1.619g
Cholesterol
210mg
70%
Sodium
725mg
32%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
2.72g
Protein
23.36g
Vitamin D
-
Calcium
65mg
5%
Iron
0.69mg
4%
Potassium
132mg
3%
Vitamin A
52mcg
6%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb pizza that can be topped with your favorite toppings.
Last updated: 28 Oct 12 10:41 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
22.46g
Carbs
5.2g
Protein
23.37g
There are 321 calories in 1 serving of Ham & Pepperoni Pizza.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

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Ingredients in this Recipe:

1 serving Italian Seasoning - to taste
1 serving Turkey Pepperoni
1 serving Deli Ham
2 servings Pizza Sauce Kroger - 1/2 Cup
5.3 servings Heavy Whipping Cream - 1/3 cup
4 servings Philadelphia 1/3 Less Fat Cream Cheese
10 servings Mozzarella Cheese: Divided 2 Cups and 1 Cup
4 large eggs
0.2 cup parmesan cheese, grated
1 tbsp garlic powder
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