Food database and calorie counter Source: Member

M&M's

M&M's

Nutrition Facts
Serving Size 1 pack
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
4%
Sugars
31g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 12 04:35 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
9g
Carbs
34g
Protein
2g
There are 230 calories in a 1 pack serving of M&M's M&M's.
Calorie breakdown: 36% fat, 60% carbs, 4% protein.

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