Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 wrap (164 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
7.000g
35%
Trans Fat
0.400g
Cholesterol
50mg
17%
Sodium
1020mg
44%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Sep 12 06:40 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
21g
Carbs
32g
Protein
19g
There are 390 calories in 1 wrap (164 g) of Wendy's Spicy Chicken BLT Fresh Wrap.
Calorie breakdown: 48% fat, 33% carbs, 19% protein.

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