Food database and calorie counter Source: Member

Zucchini quiche

Nutrition Facts
Serving Size 1/6 quiche
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
20.5g
32%
Saturated Fat
9.8g
49%
Trans Fat
-
Polyunsaturated Fat
1.7g
Monounsaturated Fat
7.5g
Cholesterol
130.3mg
43%
Sodium
315mg
13%
Total Carbohydrate
14.1g
5%
Dietary Fiber
0.8g
3%
Sugars
3g
Protein
11.4g
Vitamin D
-
Calcium
179mg
18%
Iron
1mg
6%
Potassium
220.1mg
6%
Vitamin A
935IU
19%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 12 10:16 PM
14%
of RDI*
(285.2 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
20.5g
Carbs
14.1g
Protein
11.4g
There are 285 calories in a 1/6 quiche serving of Zucchini quiche.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.
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