| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
1.25g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
32mg
11%
Sodium
338mg
15%
Total Carbohydrate
75.88g
28%
Dietary Fiber
11.4g
41%
Sugars
11.62g
Includes 0g Added Sugars
0%
Protein
27.88g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
4.2mg
23%
Potassium
907mg
19%
Note:
Spaghetti with Cheese
Last updated: 15 Jul 21 02:09 PM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
497
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Fat
9.75g
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Carbs
75.88g
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Protein
27.88g
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| There are 497 calories in 1 serving of Spaghetti with Wheat Pasta. |
| Calorie breakdown: 17% fat, 60% carbs, 22% protein. |
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Ingredients in this Recipe:
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6 servings Low Sodium Marinara Sauce
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2 servings Jennie-O 99% Lean Ground Turkey
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3 1/2 servings Diced Tomatoes (No Salt Added)
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4 servings Seasoned Grated Parmesan Cheese
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6 servings Whole Wheat Spaghetti
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