| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
202mg
9%
Total Carbohydrate
31.28g
11%
Dietary Fiber
1.6g
6%
Sugars
19.75g
Protein
10.85g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
0.74mg
4%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Delightful tiramisu that works for the South Beach diet.
Last updated: 22 Apr 08 05:17 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
4.05g
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Carbs
31.28g
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Protein
10.85g
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| There are 199 calories in 1 serving of Tiramisu. |
| Calorie breakdown: 18% fat, 61% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup ricotta cheese, part skim
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6 large egg whites
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0.1 tsp salt
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0.8 tsp vanilla extract
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3 leaves mint
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2 fl oz brewed decaffeinated espresso coffee
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1/2 tsp cream of tartar
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0.3 tbsp cocoa powder
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0.4 cup whole wheat pastry flour
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1/2 cup whipped topping, low fat
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0.3 cup sugar substitute
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2 tsps sugar substitute
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