Food database and calorie counter |
|
Egusi Soup with Vegetables
|
Nutrition Facts
Serving Size |
1 serving (100 g) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.10g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
14.40g
5%
Dietary Fiber
-
Sugars
-
Protein
13.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 11 Nov 19 05:48 AM
10%
|
of RDI*
(204.3 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
204
|
|
Fat
10.1g
|
|
Carbs
14.4g
|
|
Protein
13.9g
|
There are 204 calories in 1 serving (100 g) of Egusi Soup with Vegetables. |
Calorie breakdown: 45% fat, 28% carbs, 27% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.