Food database and calorie counter |
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Nigerian Fufu (Cassava Meal, with Water)
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Nutrition Facts
Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
51.30g
19%
Dietary Fiber
-
Sugars
-
Protein
0.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Nov 19 05:41 AM
10%
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of RDI*
(209.5 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
0.25g
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Carbs
51.3g
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Protein
0.4g
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There are 210 calories in 1 serving (200 g) of Nigerian Fufu (Cassava Meal, with Water). |
Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
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