| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
140.00g
179%
Saturated Fat
-
Trans Fat
-
Cholesterol
100mg
33%
Sodium
30mg
1%
Total Carbohydrate
50.00g
18%
Dietary Fiber
-
Sugars
-
Protein
50.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 02 Jan 10 05:00 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
140g
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Carbs
50g
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Protein
50g
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| There are 200 calories in 1 cup of ackee. |
| Calorie breakdown: 76% fat, 12% carbs, 12% protein. |
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