Food database and calorie counter |
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beef
chuck eye steak
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Nutrition Facts
Serving Size |
.1875 lb (3 oz) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.70g
6%
Saturated Fat
1.600g
8%
Trans Fat
-
Polyunsaturated Fat
0.300g
Monounsaturated Fat
2.300g
Cholesterol
54mg
18%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
249mg
5%
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Last updated: 12 Dec 09 01:58 PM
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
136
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Fat
4.7g
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Carbs
0g
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Protein
22g
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There are 136 calories in .1875 lb (3 oz) of beef chuck eye steak. |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
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