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Recipe by member: Mary O

Mixed Roasted Vegetables

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
1.089g
5%
Trans Fat
0g
Polyunsaturated Fat
0.971g
Monounsaturated Fat
5.24g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
15.36g
6%
Dietary Fiber
6.4g
23%
Sugars
7.47g
Protein
2.4g
Vitamin D
-
Calcium
43mg
3%
Iron
1.06mg
6%
Potassium
570mg
12%
Vitamin A
305mcg
34%
Vitamin C
96.9mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Clean out the vegetable drawer with a delicious result.
Last updated: 06 Apr 08 01:31 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
128
Fat
7.63g
Carbs
15.36g
Protein
2.4g
There are 128 calories in 1 serving of Mixed Roasted Vegetables.
Calorie breakdown: 49% fat, 44% carbs, 7% protein.

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Ingredients in this Recipe:

2 dashes pepper
2 tsps leaves thyme
1 tsp salt
0.3 cup olive oil
4 large carrots, chunks
2 stalks large celery, chunks
2 unpeeled eggplant
1 large onion, chunks
2 large green pepper, chunks
2 large red peppers
1 can diced tomatoes, no salt
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