Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 260
% Daily Values*
Total Fat 10.78g 17%
  Saturated Fat 5.096g 25%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 3.698g  
Cholesterol 80mg 27%
Sodium 1055mg 44%
Potassium 482mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.83g  
Protein 24.84g  
Vitamin A 15% Vitamin C 16%
Calcium 9% Iron 19%
A decadent creamy chicken dish that everyone will love.
Last updated: 24 Jan 12 03:20 AM
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 261 calories in 1 serving of Chicken with Sun Dried Tomato and Artichoke Sauce.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

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Ingredients in this Recipe:

2 servings artichoke hearts
1/2 serving organic chicken broth
2 servings heavy cream
8 oz boneless chicken breast
1 clove garlic
2 tbsps chopped shallots
0.2 cup sun dried tomatoes
2 fl oz white wine
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