| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
18.76g
24%
Saturated Fat
4.037g
20%
Trans Fat
-
Polyunsaturated Fat
4.752g
Monounsaturated Fat
8.657g
Cholesterol
142mg
47%
Sodium
69mg
3%
Total Carbohydrate
21.24g
8%
Dietary Fiber
0.6g
2%
Sugars
5.28g
Protein
7.91g
Vitamin D
-
Calcium
74mg
6%
Iron
0.87mg
5%
Potassium
143mg
3%
Vitamin A
202mcg
22%
Vitamin C
0.4mg
0%
Note:
A puff over Dutch pancake.
Last updated: 12 Dec 11 06:44 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
18.76g
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Carbs
21.24g
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Protein
7.91g
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| There are 291 calories in 1 serving of Panakuken. |
| Calorie breakdown: 59% fat, 30% carbs, 11% protein. |
Ingredients in this Recipe:
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4 large eggs
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1 cup Skim milk
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1 tbsp vanilla
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1 stick Margarine
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2 tbsps unsifted Powdeerd Sugar
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1 cup flour
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