Food database and calorie counter Source: Member

Breakstone's

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1 container (113g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
370mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
150mg
15%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 11 09:03 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (24%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
6g
Protein
12g
There are 100 calories in a 1 container serving of Breakstone's Lowfat Cottage Cheese.
Calorie breakdown: 24% fat, 25% carbs, 51% protein.

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