| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
18.48g
24%
Saturated Fat
4.816g
24%
Trans Fat
0g
Polyunsaturated Fat
1.083g
Monounsaturated Fat
4.968g
Cholesterol
116mg
39%
Sodium
705mg
31%
Total Carbohydrate
18.28g
7%
Dietary Fiber
4.7g
17%
Sugars
12.34g
Protein
46.06g
Vitamin D
-
Calcium
27mg
2%
Iron
0.56mg
3%
Potassium
1003mg
21%
Vitamin A
26mcg
3%
Vitamin C
19.3mg
21%
Note:
Luke Hines recipe
Last updated: 07 Feb 19 02:54 AM
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (39%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
441
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Fat
18.48g
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Carbs
18.28g
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Protein
46.07g
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| There are 441 calories in 1 serving of beef ragu with pappardelle. |
| Calorie breakdown: 39% fat, 17% carbs, 43% protein. |
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Ingredients in this Recipe:
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5 servings Winn-Dixie Zucchini
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1 serving Trader Joe's Organic Coconut Aminos
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1 tsp Paprika
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2 tsps leaves Basil (Dried)
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1 serving Tone's Bay Leaves
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3 1/3 servings Great Value Diced Canned Tomatoes
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1 cup Beef Stock
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1 Red Hot Chili Peppers
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1 medium Onions
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4 cloves Garlic
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1 cup chopped Celery
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2 tbsps Extra Virgin Olive Oil
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7.1 servings Great Value Beef Chuck Tender Steak
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