Food database and calorie counter Source: Member Recipe

Recipe by member: fatty01

Banana Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.592g
Cholesterol
38mg
13%
Sodium
296mg
12%
Total Carbohydrate
36.13g
12%
Dietary Fiber
2.5g
10%
Sugars
12.01g
Protein
5.53g
Vitamin D
-
Calcium
900mg
90%
Iron
8.82mg
49%
Potassium
359mg
10%
Vitamin A
600IU
12%
Vitamin C
41.4mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Last updated: 25 May 11 08:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
5.89g
Carbs
36.13g
Protein
5.53g
There are 212 calories in 1 serving of Banana Pancakes.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Ingredients in this Recipe:

1 serving brown egg omega 3
1 tsp sugar
2 tbsps vegetable oil
1 cup white flour
1 cup skim milk
0.2 tsp salt
2 cups mashed banana
2 tsps baking powder
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