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Cousins Subs

7 1/2" BLT Sub

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving (225 g)
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
38.00g
49%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
33mg
11%
Sodium
1116mg
49%
Total Carbohydrate
47.00g
17%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 Aug 11 11:53 AM
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
591
Fat
38g
Carbs
47g
Protein
19g
There are 591 calories in 1 serving (225 g) of Cousins Subs 7 1/2" BLT Sub.
Calorie breakdown: 56% fat, 31% carbs, 13% protein.

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