Food database and calorie counter |
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Dates
Datule/Hurme
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
75.03g
27%
Dietary Fiber
-
Sugars
63.35g
Protein
2.45g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 Apr 21 07:16 AM
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
282
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Fat
0.39g
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Carbs
75.03g
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Protein
2.45g
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There are 282 calories in 100 g of Dates Datule/Hurme. |
Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
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