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Captain D's

Lemon Pepper White Fish

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Nutrition Facts
Serving Size 1 filet (4 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
45mg
15%
Sodium
450mg
20%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Jun 18 04:08 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
180
Fat
8g
Carbs
1g
Protein
25g
There are 180 calories in 1 filet (4 oz) of Captain D's Lemon Pepper White Fish.
Calorie breakdown: 41% fat, 2% carbs, 57% protein.

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