Food database and calorie counter Source: Member Recipe

Recipe by member: slease

Hard Boiled Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.97g
8%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
211mg
70%
Sodium
1814mg
76%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.29g
Vitamin D
-
Calcium
330mg
33%
Iron
11.16mg
62%
Potassium
67mg
2%
Vitamin A
2900IU
58%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Best way to cook hard boiled eggs ever.
Last updated: 07 Apr 11 07:09 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
4.97g
Carbs
0.39g
Protein
6.29g
There are 74 calories in 1 serving of Hard Boiled Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

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Ingredients in this Recipe:

12 large eggs
3 tbsps salt
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