Food database and calorie counter Source: Member Recipe

Recipe by member: slease

Hard Boiled Eggs

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 73
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 211mg 70%
Sodium 1814mg 76%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
Vitamin A 58% Vitamin C 0%
Calcium 33% Iron 62%
Best way to cook hard boiled eggs ever.
Last updated: 07 Apr 11 07:09 AM
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 serving of Hard Boiled Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

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Ingredients in this Recipe:

12 large eggs
3 tbsps salt
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