Food database and calorie counter |
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Lunch Buddies
Ham & American Cheese meal
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Nutrition Facts
Serving Size |
1 meal (286 g) |
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
870mg
38%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
25.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 08 Apr 11 09:26 AM
17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
340
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Fat
13g
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Carbs
39g
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Protein
16g
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There are 340 calories in 1 meal (286 g) of Lunch Buddies Ham & American Cheese meal. |
Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
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