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Panera Bread

Mediterranean Veggie Sandwich

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
1270mg
55%
Total Carbohydrate
88.00g
32%
Dietary Fiber
8.0g
29%
Sugars
9.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Mar 23 11:15 AM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
640
Fat
12g
Carbs
88g
Protein
21g
There are 640 calories in 1 sandwich of Panera Bread Mediterranean Veggie Sandwich.
Calorie breakdown: 20% fat, 65% carbs, 15% protein.

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