| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
6.5g
33%
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
0.25g
Cholesterol
522mg
174%
Sodium
352mg
15%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
28.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
Note:
Lo carb pancakes
Last updated: 07 Apr 17 04:25 PM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
17.25g
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Carbs
4.5g
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Protein
28.5g
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| There are 305 calories in 1 serving of Panfakes. |
| Calorie breakdown: 54% fat, 6% carbs, 40% protein. |
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Ingredients in this Recipe:
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0.2 serving vanilla extract
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2 servings baking powder
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1/2 serving Philadelphia Original Cream Cheese
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2 servings Nearby Eggs Grade A Extra Large Eggs
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1/2 serving Bob's Red Mill Flaxseed Meal
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1/2 serving Now Foods whey protein concentrate
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