| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.402g
Monounsaturated Fat
0.58g
Cholesterol
35mg
12%
Sodium
46mg
2%
Total Carbohydrate
9.27g
3%
Dietary Fiber
1g
4%
Sugars
1.15g
Protein
3.12g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
2.44mg
14%
Potassium
11mg
0%
Vitamin A
33mcg
4%
Vitamin C
0.8mg
1%
Note:
Идеальный вариант для ленивого и вкусного завтрака.
Last updated: 24 Nov 16 07:11 PM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
73
|
|
Fat
2.72g
|
|
Carbs
9.27g
|
|
Protein
3.13g
|
| There are 73 calories in 1 serving of Панкейки. |
| Calorie breakdown: 33% fat, 50% carbs, 17% protein. |
Ingredients in this Recipe:
|
0.1 serving Масло Сливочное 82,5%
|
|
75 g Овсяные Хлопья
|
|
1 serving Кефир 1%
|
|
1 large Яйцо
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
