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Tortilla Encrusted Alaskan Sole
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 fillet (4.5 oz) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 27 Sep 16 02:25 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
9g
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Carbs
12g
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Protein
19g
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| There are 200 calories in 1 fillet (4.5 oz) of Schwan's Tortilla Encrusted Alaskan Sole. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
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