| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
17.95g
23%
Saturated Fat
7.434g
37%
Trans Fat
0g
Polyunsaturated Fat
1.672g
Monounsaturated Fat
7.726g
Cholesterol
28mg
10%
Sodium
518mg
23%
Total Carbohydrate
20.42g
7%
Dietary Fiber
8.3g
30%
Sugars
7.85g
Protein
10.27g
Vitamin D
0mcg
0%
Calcium
214mg
17%
Iron
2.08mg
12%
Potassium
968mg
21%
Vitamin A
148mcg
17%
Vitamin C
172.6mg
192%
Note:
bu
Last updated: 19 Nov 18 05:33 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
17.95g
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Carbs
20.42g
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Protein
10.27g
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| There are 260 calories in 1 serving of Bubble & Squeak. |
| Calorie breakdown: 57% fat, 29% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 serving Trader Joe's Himalayan Pink Salt Crystals
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1 serving Bertolli Extra Virgin Olive Oil
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0.7 cup Green String Beans
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10 small Radish
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150 g Cooked Green Cabbage (Fat Not Added in Cooking)
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25 g Cheddar Cheese
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1 tbsp Butter
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1 cup Cauliflower
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250 g Broccoli
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180 g Zucchini
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