| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
30mg
10%
Sodium
1350mg
59%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Mar 09 03:53 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
4g
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Carbs
15g
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Protein
14g
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| There are 210 calories in 1 sandwich of Turkey and Ham Sandwich. |
| Calorie breakdown: 24% fat, 39% carbs, 37% protein. |
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