| Food database and calorie counter |
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Wild Blueberry Walnut Granola with Flax Seed
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 pouch (42.5 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
Last updated: 29 Aug 10 03:43 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
6g
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Carbs
30g
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Protein
4g
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| There are 190 calories in 1 pouch (42.5 g) of Back to Nature Wild Blueberry Walnut Granola with Flax Seed. |
| Calorie breakdown: 28% fat, 63% carbs, 8% protein. |
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