Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 186
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.969g 10%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.475g  
Cholesterol 79mg 26%
Sodium 473mg 20%
Potassium 217mg  
Total Carbohydrate 10.31g 3%
  Dietary Fiber 1.1g 4%
  Sugars 2.38g  
Protein 21.25g  
Vitamin A 140% Vitamin C 120%
Calcium 191% Iron 79%
A delicious all in one dinner.
Last updated: 23 Aug 15 11:03 PM
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 186 calories in 1 serving of Deluxe Cheeseburger Melt.
Calorie breakdown: 30% fat, 23% carbs, 47% protein.

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Ingredients in this Recipe:

1 serving = 1/3 cup Bisquick Original Pancake & Baking Mix
0.2 cup Water
2 servings = 2 Eggland's Best Large Grade A Eggs
6 servings = 1 1/2 cups Kraft Natural Shredded Fat Free Cheddar Cheese, divided
4 servings = 1 lb Wal-Mart 93/7 Lean Ground Beef
2 1/2 servings = 1 (10.5 oz) can Great Value Reduced Sodium Cream of Mushroom Condensed Soup
4 servings = 1 (12 oz) bag Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, thawed
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