Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 186
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.969g 10%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.475g  
Cholesterol 79mg 26%
Sodium 473mg 20%
Potassium 217mg  
Total Carbohydrate 10.31g 3%
  Dietary Fiber 1.1g 4%
  Sugars 2.38g  
Protein 21.25g  
 
Vitamin A 140% Vitamin C 120%
Calcium 191% Iron 79%
Note:
A delicious all in one dinner.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (30%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6g
Carbs
10.31g
Protein
21.25g
There are 186 calories in 1 serving of Deluxe Cheeseburger Melt.
Calorie breakdown: 30% fat, 23% carbs, 47% protein.

Related Foods:

Cheeseburger
Large Cheeseburger
Cheeseburger with Bacon and Condiments
  view more results

Ingredients in this Recipe:

1 serving = 1/3 cup Bisquick Original Pancake & Baking Mix
0.2 cup Water
2 servings = 2 Eggland's Best Large Grade A Eggs
6 servings = 1 1/2 cups Kraft Natural Shredded Fat Free Cheddar Cheese, divided
4 servings = 1 lb Wal-Mart 93/7 Lean Ground Beef
2 1/2 servings = 1 (10.5 oz) can Great Value Reduced Sodium Cream of Mushroom Condensed Soup
4 servings = 1 (12 oz) bag Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, thawed
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.